TLC is offering the Self-Healing from Trauma Series through FB! Below is some information about what it’s all about, and we’re glad to have those that are already participating having joined in! If you missed it this time, don’t worry, TLC will be offering it again soon!
On March 27th we will begin the Self-Healing from Trauma series here on the facebook page. Each week on Tuesday a new block (there are 8 total) will be posted and pinned ot the top of the page for the week. Some blocks may take longer than one week, in the event a block takes longer than one week that block will be remain pinned to the top of the page for easy reference for two or more weeks.
The end date of June 5th is tentative at this time since we may work through the entire series faster or slower than that end date would allow for.
Self-Healing from Trauma Series on Facebook
Last week we started the Self-Healing from Trauma Series on the Tailored Life Coaching Facebook fan page. Tomorrow will be the start of block 2. Please come join us!!
https://www.facebook.com/TailoredLifeCoaching
Below is Block 1 if you want to work on it this week along with block 2.
Self-Healing from Trauma: Block 1 ~ What makes YOU feel good?
Make a list of what you are already doing each day that makes you feel good. Some examples of this could be anything from eating breakfast to taking a shower to watching your favorite show. I know for me some days are so bad I am just proud of myself for getting out of bed. No matter what you put on your list make sure it is something that makes you feel good.
After you make your list I want you to try to do a few things from that list each and every day for the next week. You may like keeping up with your list in a journal and writing your feelings each day about what you did and how you felt. Or, you may prefer to just sit quietly each evening or morning and think of your list and what you have done that has made you feel better.
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